:root{--radius-pill:999px;--radius-panel:24px;--radius-control:16px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-7:32px;--space-8:40px;--page-max-width:1280px;--page-side-pad:20px;--title-max-width:13ch;--layout-gap:20px;--section-gap:24px;--hero-gap-x:24px;--hero-gap-y:24px;--surface-pad:20px;--field-height:52px;--button-height:48px;--surface-strong:rgba(255,255,255,0.98);--surface-muted:rgba(234,247,243,0.72);--shadow-soft:0 14px 34px rgba(18,60,67,0.1)}body{background:radial-gradient(circle at top left,rgba(85,230,193,0.1),transparent 24%),linear-gradient(180deg,#f7faf9 0%,#eef4f3 100%);color:var(--graphite)}.page-shell{width:min(var(--page-max-width),calc(100% - (var(--page-side-pad) * 2)));padding:20px 0 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.practice-plan-day-confirm-check{display:inline-flex;align-items:center;gap:8px;margin-top:8px;padding:7px 10px;border:1px solid rgba(35,45,40,0.16);border-radius:8px;background:rgba(255,255,255,0.74);color:#24352d;font-size:0.7rem;font-weight:800;text-transform:uppercase;transition:background 140ms ease,border-color 140ms ease,color 140ms ease}body[data-page="practice-plan"] .practice-plan-day-confirm-check:has(input:checked){border-color:rgba(61,92,26,0.52);background:rgba(61,92,26,0.16);color:#2f4e17}body[data-page="planner"] .planner-day-confirm-check{display:inline-flex;align-items:center;gap:8px;min-height:34px;margin-top:8px;box-sizing:border-box;padding:6px 10px;border:1px solid rgba(35,45,40,0.16);border-radius:8px;background:rgba(255,255,255,0.74);color:#24352d;font-size:0.7rem;font-weight:800;text-transform:uppercase;transition:background 140ms ease,border-color 140ms ease,color 140ms ease,opacity 140ms ease}body[data-page="planner"] .planner-day-confirm-check input{width:16px;height:16px;min-height:0;margin:0;accent-color:#225e48}body[data-page="planner"] .planner-day-confirm-check:has(input:checked),body[data-page="planner"] .planner-day-confirm-check.is-confirmed{border-color:rgba(61,92,26,0.52);background:rgba(61,92,26,0.16);color:#2f4e17}body[data-page="planner"] .planner-day-confirm-check.is-disabled{opacity:0.62}body[data-page="practice-plan"] .practice-plan-top-copy .hero-text{max-width:none;width:100%;margin:0;line-height:1.35;white-space:normal;overflow-wrap:normal}body[data-page="practice-plan"] .practice-plan-toolbar{display:grid;grid-template-columns:minmax(0,1fr);align-items:center;margin-bottom:0;padding-bottom:6px;border-bottom:1px solid rgba(18,60,67,0.08)}body[data-page="practice-plan"] .practice-plan-squad-field{min-width:0;max-width:none;align-self:start}body[data-page="practice-plan"] 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strong{font-size:clamp(1.05rem,2vw,1.25rem);line-height:1.05;display:block;overflow:visible;text-overflow:clip;white-space:normal;overflow-wrap:anywhere}body[data-page="practice-plan"] .practice-plan-week-labels span:empty{display:none}body[data-page="practice-plan"] .practice-plan-export-actions{justify-self:end;align-self:center}body[data-page="practice-plan"] .practice-plan-export-actions .btn{white-space:nowrap;min-height:40px;padding-inline:16px;font-size:0.7rem;letter-spacing:0.08em;max-width:100%}@media (max-width:1180px){body[data-page="practice-plan"] .practice-plan-top-split{grid-template-columns:1fr}body[data-page="practice-plan"] .practice-plan-header-meta{grid-template-columns:1fr;justify-items:start}}body[data-page="practice-plan"] .practice-plan-add-workout-panel{background:linear-gradient(180deg,rgba(248,252,251,0.98) 0%,rgba(255,255,255,0.98) 100%)}body[data-page="practice-plan"] .practice-plan-add-workout-panel 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.practice-plan-inline-form h3{margin:0;font-size:0.72rem;font-weight:700;letter-spacing:0.16em;text-transform:uppercase;color:var(--deep-teal)}body[data-page="practice-plan"] .practice-plan-inline-form .field-group{gap:4px}body[data-page="practice-plan"] .practice-plan-inline-form input,body[data-page="practice-plan"] .practice-plan-inline-form select,body[data-page="practice-plan"] .practice-plan-inline-form textarea{min-height:42px;padding:9px 12px;font-size:0.92rem}body[data-page="practice-plan"] .practice-plan-inline-form .three-grid{gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}body[data-page="workout-library"] .workout-library-hero{display:block}body[data-page="workout-library"] .page-shell{row-gap:14px}body[data-page="workout-library"] .workout-library-copy{display:grid;align-items:start;justify-content:stretch;padding:12px 16px;width:100%}body[data-page="workout-library"] .workout-library-copy 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.practice-plan-inline-form .season-atlas-notes-trigger-text{font-size:0.68rem}body[data-page="practice-plan"] .practice-plan-session-editor-head{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:18px}body[data-page="practice-plan"] .practice-plan-session-editor-copy{min-width:0}body[data-page="practice-plan"] .practice-plan-session-notes-head{width:auto;margin:0}body[data-page="practice-plan"] .practice-plan-workout-list{gap:10px}body[data-page="practice-plan"] .practice-plan-workout-card{padding:12px 14px;border-radius:16px}body[data-page="practice-plan"] .practice-plan-workout-card:nth-child(4n+1){background:linear-gradient(180deg,rgba(239,248,246,0.98) 0%,rgba(255,255,255,0.96) 100%);border-color:rgba(18,184,166,0.16)}body[data-page="practice-plan"] .practice-plan-workout-card:nth-child(4n+2){background:linear-gradient(180deg,rgba(244,247,255,0.98) 0%,rgba(255,255,255,0.96) 100%);border-color:rgba(88,108,214,0.14)}body[data-page="practice-plan"] 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.practice-plan-focus-grid-top{grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(230px,0.76fr);gap:8px 12px}body[data-page="practice-plan"] .practice-plan-header-panel input,body[data-page="practice-plan"] .practice-plan-header-panel select,body[data-page="practice-plan"] .practice-plan-header-panel textarea{min-height:40px;padding:8px 10px;font-size:0.9rem}body[data-page="practice-plan"] .practice-plan-weekly-notes-field .season-atlas-notes-shell,body[data-page="practice-plan"] .practice-plan-weekly-notes-field .season-atlas-notes-trigger{min-height:40px}body[data-page="practice-plan"] .practice-plan-week-controls{grid-template-columns:38px auto 38px}body[data-page="practice-plan"] .practice-plan-header-panel .btn.small-btn,body[data-page="practice-plan"] .practice-plan-week-controls .btn.small-btn{min-height:36px;min-width:38px;height:36px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-week-labels strong{font-size:clamp(0.98rem,1.65vw,1.12rem)}body[data-page="practice-plan"] .practice-plan-export-actions .btn{min-height:38px;padding-inline:12px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-extra-session-disclosure{display:grid;margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid rgba(35,45,40,0.12)}body[data-page="practice-plan"] .practice-plan-extra-session-disclosure summary{display:flex;align-items:center;justify-content:center;min-height:34px;padding:8px 10px;border:1px solid rgba(11,59,56,0.16);border-radius:8px;background:rgba(255,255,255,0.72);color:var(--deep-teal);cursor:pointer;font-size:0.72rem;font-weight:900;letter-spacing:0.12em;line-height:1;text-transform:uppercase}body[data-page="practice-plan"] .practice-plan-extra-session-disclosure summary::marker,body[data-page="practice-plan"] .practice-plan-extra-session-disclosure summary::-webkit-details-marker{display:none;content:""}body[data-page="practice-plan"] .practice-plan-extra-session-form{display:grid;grid-template-columns:minmax(0,1fr);gap:8px;padding-top:8px}body[data-page="practice-plan"] .practice-plan-extra-session-form .field-group{gap:4px;min-width:0}body[data-page="practice-plan"] .practice-plan-extra-session-form label{font-size:0.62rem;letter-spacing:0.12em}body[data-page="practice-plan"] .practice-plan-extra-session-title-field,body[data-page="practice-plan"] .practice-plan-extra-session-location-field,body[data-page="practice-plan"] .practice-plan-extra-session-form .small-btn{grid-column:1 / -1}body[data-page="practice-plan"] .practice-plan-extra-session-form input{width:100%;min-width:0;min-height:34px;padding:8px 10px;border-radius:8px;font-size:0.82rem}body[data-page="practice-plan"] .practice-plan-extra-session-form .small-btn{width:100%;min-height:34px;padding:8px 10px;font-size:0.72rem}body[data-page="practice-plan"] .practice-plan-extra-session-pill{display:inline-flex;width:max-content;padding:3px 7px;border-radius:8px;background:rgba(28,126,214,0.1);color:var(--deep-teal);font-size:0.7rem;font-weight:800;letter-spacing:0.08em;text-transform:uppercase}body[data-page="practice-plan"] .practice-plan-workspace{margin-top:0}body[data-page="practice-plan"] .practice-plan-layout{gap:12px}body[data-page="practice-plan"] .practice-plan-session-panel{flex-basis:240px}body[data-page="practice-plan"] .practice-plan-side-column{flex-basis:300px}body[data-page="practice-plan"] .practice-plan-main-column,body[data-page="practice-plan"] .practice-plan-side-column{gap:12px}body[data-page="practice-plan"] .practice-plan-workspace .panel-header{margin-bottom:8px}body[data-page="practice-plan"] .practice-plan-workspace .panel-header h2{font-size:clamp(1.15rem,1.7vw,1.55rem)}body[data-page="practice-plan"] .practice-plan-session-rail{gap:8px}body[data-page="practice-plan"] .practice-plan-session-card{padding:10px 12px;gap:4px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-kicker,body[data-page="practice-plan"] .practice-plan-inline-meta span,body[data-page="practice-plan"] .practice-plan-zone-pill{font-size:0.7rem}body[data-page="practice-plan"] .practice-plan-inline-meta{gap:5px}body[data-page="practice-plan"] .practice-plan-inline-meta span,body[data-page="practice-plan"] .practice-plan-zone-pill{padding:3px 7px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-session-editor{gap:10px}body[data-page="practice-plan"] .practice-plan-session-editor-head{gap:12px}body[data-page="practice-plan"] .practice-plan-session-actions-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-self:start}body[data-page="practice-plan"] .practice-plan-session-remove-action{min-height:34px;padding:7px 10px;border:1px solid rgba(217,95,122,0.32);border-radius:8px;background:rgba(255,255,255,0.72);color:var(--signal-pink);cursor:pointer;font-family:inherit;font-size:0.68rem;font-weight:900;letter-spacing:0.12em;line-height:1;text-transform:uppercase}body[data-page="practice-plan"] .practice-plan-session-remove-action:hover{border-color:rgba(217,95,122,0.5);background:rgba(217,95,122,0.08)}body[data-page="practice-plan"] .practice-plan-session-editor-copy h2{font-size:clamp(1.2rem,1.9vw,1.65rem)}body[data-page="practice-plan"] .practice-plan-session-editor-copy p{margin-top:3px;font-size:0.86rem}body[data-page="practice-plan"] .practice-plan-extra-session-editor{display:grid;gap:8px;padding:8px;border:1px solid rgba(35,45,40,0.12);border-radius:8px;background:rgba(255,255,255,0.6)}body[data-page="practice-plan"] .practice-plan-extra-session-editor summary{display:inline-flex;align-items:center;width:max-content;min-height:32px;padding:7px 10px;border:1px solid rgba(11,59,56,0.16);border-radius:8px;background:rgba(255,255,255,0.72);color:var(--deep-teal);cursor:pointer;font-size:0.7rem;font-weight:900;letter-spacing:0.12em;line-height:1;text-transform:uppercase}body[data-page="practice-plan"] .practice-plan-extra-session-editor summary::marker,body[data-page="practice-plan"] .practice-plan-extra-session-editor summary::-webkit-details-marker{display:none;content:""}body[data-page="practice-plan"] .practice-plan-extra-session-editor-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:8px;align-items:end}body[data-page="practice-plan"] .practice-plan-extra-session-editor .field-group{gap:4px;min-width:0}body[data-page="practice-plan"] .practice-plan-extra-session-editor label{font-size:0.62rem;letter-spacing:0.12em}body[data-page="practice-plan"] .practice-plan-extra-session-editor input{width:100%;min-width:0;min-height:34px;padding:8px 10px;border-radius:8px;font-size:0.82rem}body[data-page="practice-plan"] 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10px;font-size:0.88rem}body[data-page="practice-plan"] .practice-plan-workout-card textarea[data-workout-field="description"]{min-height:38px;max-height:64px}body[data-page="practice-plan"] .practice-plan-workout-card .btn.small-btn{min-height:32px;min-width:32px;border-radius:8px}body[data-page="practice-plan"] #practice-plan-open-library{min-height:40px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-inline-form{margin-top:10px;padding-top:10px;gap:8px}body[data-page="practice-plan"] .practice-plan-inline-form .three-grid{gap:8px}body[data-page="practice-plan"] .practice-plan-inline-form .season-atlas-notes-trigger{min-height:38px}body[data-page="practice-plan"] .practice-plan-inline-form .btn{min-height:40px;border-radius:8px}body[data-page="practice-plan"] .practice-plan-lineup-grid{display:grid;gap:8px}body[data-page="practice-plan"] .practice-plan-lineup-row{display:grid;grid-template-columns:minmax(92px,0.24fr) minmax(0,1fr);align-items:center;gap:8px 12px;padding:8px 10px;border:1px solid rgba(18,60,67,0.12);border-radius:8px;background:rgba(255,255,255,0.84)}body[data-page="practice-plan"] .practice-plan-lineup-row-head{min-width:0;display:grid;gap:1px}body[data-page="practice-plan"] .practice-plan-lineup-row-head strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:0.86rem;line-height:1.1}body[data-page="practice-plan"] .practice-plan-lineup-row-head span{color:var(--muted);font-size:0.7rem;font-weight:700}body[data-page="practice-plan"] .practice-plan-lineup-row-seats{display:flex;flex-wrap:wrap;gap:5px;min-width:0}body[data-page="practice-plan"] .practice-plan-lineup-seat{display:inline-flex;align-items:baseline;gap:4px;min-height:24px;padding:3px 7px;border-radius:8px;background:rgba(18,60,67,0.07);color:var(--text);font-size:0.76rem;font-weight:700;line-height:1.1}body[data-page="practice-plan"] .practice-plan-lineup-seat b{color:var(--deep-teal);font-size:0.68rem}body[data-page="practice-plan"] .practice-plan-intensity-panel{display:grid;gap:10px;margin-top:12px;padding:12px;border:1px solid rgba(18,60,67,0.12);border-radius:8px;background:rgba(255,255,255,0.86)}body[data-page="practice-plan"] .practice-plan-intensity-summary-panel .practice-plan-intensity-panel{margin-top:0;padding:0;border:0;background:transparent}body[data-page="practice-plan"] .practice-plan-intensity-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}body[data-page="practice-plan"] .practice-plan-intensity-head>div{display:grid;gap:2px}body[data-page="practice-plan"] .practice-plan-intensity-head strong{font-size:0.86rem;line-height:1.1}body[data-page="practice-plan"] .practice-plan-intensity-head span{color:var(--muted);font-size:0.76rem;font-weight:700}body[data-page="practice-plan"] .practice-plan-intensity-head>span{flex:0 0 auto;color:var(--deep-teal)}body[data-page="practice-plan"] .practice-plan-intensity-chart{display:grid;gap:7px}body[data-page="practice-plan"] .practice-plan-intensity-row{display:grid;grid-template-columns:74px minmax(0,1fr) 40px;align-items:center;gap:8px}body[data-page="practice-plan"] .practice-plan-intensity-label{color:var(--text);font-size:0.74rem;font-weight:700}body[data-page="practice-plan"] .practice-plan-intensity-track{min-width:0;height:10px;border-radius:8px;background:rgba(18,60,67,0.08);overflow:hidden}body[data-page="practice-plan"] .practice-plan-intensity-bar{display:block;height:100%;min-width:0;border-radius:inherit;background:var(--atlas-teal);transform-origin:left center;animation:chartBarLoad 620ms cubic-bezier(0.22,1,0.36,1) both}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-recovery{background:var(--lagoon)}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-low{background:var(--pine)}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-moderate{background:var(--atlas-teal)}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-high{background:var(--signal-pink)}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-race{background:var(--graphite)}body[data-page="practice-plan"] .practice-plan-intensity-bar.tone-unassigned{background:var(--muted)}body[data-page="practice-plan"] .practice-plan-intensity-row>strong{color:var(--deep-teal);font-size:0.76rem;text-align:right}@media (max-width:900px){body[data-page="practice-plan"] .practice-plan-top-split{grid-template-columns:1fr}body[data-page="practice-plan"] .practice-plan-toolbar{grid-template-columns:1fr}body[data-page="practice-plan"] .practice-plan-focus-grid-top{grid-template-columns:1fr}body[data-page="practice-plan"] .practice-plan-week-controls,body[data-page="practice-plan"] .practice-plan-export-actions{justify-self:start}body[data-page="practice-plan"] 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(max-width:640px){body[data-page="practice-plan"] .practice-plan-workout-card-main,body[data-page="practice-plan"] .practice-plan-workout-card-meta{grid-template-columns:1fr}}h2{font-size:clamp(1.2rem,2.1vw,1.9rem);line-height:1.05}h3{font-size:clamp(1rem,1.5vw,1.2rem);line-height:1.1}.hero-text,.field-help,p,li,.roster-name-block p{color:var(--muted)}input,textarea,select{min-height:var(--field-height);padding:13px 15px;border-radius:var(--radius-control);border:1.5px solid rgba(18,60,67,0.16);background:rgba(255,255,255,0.98);color:var(--graphite);box-shadow:none;transition:border-color 120ms ease,box-shadow 120ms ease,background-color 120ms ease}input::placeholder,textarea::placeholder{color:#85939a;transition:opacity 100ms ease}input:focus::placeholder,textarea:focus::placeholder{opacity:0}input:focus,textarea:focus,select:focus{border-color:var(--atlas-teal);box-shadow:0 0 0 4px 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0;outline:none;color:var(--graphite);font-family:"Space Grotesk",sans-serif;font-size:0.96rem;line-height:2.25;white-space:normal}.season-atlas-notes-editor>:first-child{margin-top:0}.season-atlas-notes-editor>:last-child{margin-bottom:0}.season-atlas-richtext{color:inherit}.season-atlas-richtext-inline{display:inline}.season-atlas-richtext p,.season-atlas-richtext ul,.season-atlas-richtext ol{margin:0 0 0.55em}.season-atlas-richtext p:last-child,.season-atlas-richtext ul:last-child,.season-atlas-richtext ol:last-child{margin-bottom:0}.season-atlas-richtext-empty{color:#6f8188}@media (max-width:720px){.season-atlas-notes-dialog{width:calc(100vw - 20px);margin:12px auto;padding:18px}.season-atlas-notes-head{align-items:flex-start}.season-atlas-notes-paper{padding:14px 14px 14px 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